How Can I Change My Relationship Patterns?

Jackie Graybill interviews Regina Andler about her experience as a teenager and how she has healed her life. Regina is a Jack Canfield Success Principles Certified Coach and is the founder and CEO of Autumn Ascent Consulting. She can be found at her website and her Facebook group.

If you are, or think you may be, experiencing abuse, click here in the US for help

If you are, or think you may be, experiencing abuse, click here in the UK for help

Recommendations in the Episode:

Information

The Cycle of Abuse

What is Coercive Control?

Lundy Bancroft’s 9 Types of Male Abusers

The 5 Stages of Grief

Mirror Meditation

What is The Law of Attraction?

E+R=O (Event + Response = the Outcome)

It takes 7 times, on average, to leave an abusive relationship for good

Your Gut is Your Second Brain

Financial abuse is found in 98% of all cases of abuse

Books

Boundaries: When to Say Yes, How to Say No To Take Control of Your Life by Dr. Henry Cloud and Dr. John Townsend

Coercive Control: How Men Entrap Women in Personal Life by Evan Stark

The Success Principles: How to Get from Where You Are to Where You Want to Be by Jack Canfield

The Verbally Abusive Relationship: How to Recognize It and How to Respond by Patricia Evans

Why Does He Do That: Inside the Minds of Angry and Controlling Men by Lundy Bancroft

The Verbally Abusive Man: Can He Change? A Woman’s Guide to Deciding Whether to Stay Or Go By Patricia Evans

Dodging Energy Vampires: An Empath's Guide to Evading Relationships That Drain You and Restoring Your Health and Power by Christiane Northrup, MD

People

Evan Stark 

YouTube Vids

Covert Narcissism (Dr. Ramani)